Oooh La La La La La Let’s Live in the Moment

Oooh La La La La La Let’s Live in the Moment

If there is anything quarantining has taught me, it is how much I used ‘looking forward’ as a way of coping with the daily mundane before all of this weirdness began. To clarify, right now I would pay a ridiculous sum of money just to experience what I thought was ‘mundane’ about pre-coronavirus life. But, before I had all of the perspective that this experience has already given me, I definitely lived my life looking forward. The idea of curling up on my couch with a tasty snack and indulging in Netflix motivated me to get out of bed at 6AM and head to the gym. The idea of a gigantic plate of carbs and an ice cold beer got me through a long marathon training run. The idea of setting my Out of Office and traveling abroad got me through long work days. Now, the vast majority of things that I used to fixate on in order to push myself through less desirable activities are cancelled or massively on hold.

After two weeks of this ‘new normal,’ I’ve found it quite interesting how I’ve already begun to fill those gaps. The sensible mentality would be to stop looking to the future as a crutch to get me through the present, but instead learn to enjoy the present. I’m not quite there yet, and I find my brain desperately searching for things to look forward to. While I no longer had a weekend in Madrid to look forward to last weekend, my brain eagerly anticipated drinking a few beers and playing board games with family. During the week, I’m finding it hysterical how much I look forward to a shower. Before the coronavirus crisis, I only really looked forward to a shower after a hard workout or to warm up after being in the cold. All other times, it was just something I needed to get done every day. Now, I relish my daily shower as a time to myself to wash off the previous day and feel new, in a period where it is exceedingly difficult to distinguish one day from the next.

I think many of us are wondering what each of us as individuals, as well as the entire world, will look like after this is all over. Obviously, our hairstyles and economy will be in need of some serious TLC, but I wonder what will change about how we live. For as much as I used to resent the cliche idea of ‘being present,’ I’m hoping that a positive byproduct of all of this suffering is that I finally learn how to just be in whatever moment I have to be in without relying on what could be coming next. It would bring me so much peace if I could get to a point where I am able to enjoy the little things as they come along, and conversely not feel so utterly heartbroken when the future doesn’t work out exactly as I intended. Of course when this is all over I will still look forward to holidays and going to the pub after work, but I hope to be more emotionally equipped to appreciate now for what it is and accept the uncertainty that the future will inevitably hold. Like I said, I’m definitely not there yet, but we are only two weeks into quarantine! Who knows what the future will bring… until then I am going to take a very nice, long shower.

Gin and Beer It Social Distancing Virtual Run/Walk

Gin and Beer It Social Distancing Virtual Run/Walk

Hi everyone!

Like everyone else, I’ve been feeling very lost given the current situation and have been trying to think of something that I can focus on that will also do even the tiniest bit of good. I’ve written and spoke on the podcast on numerous occasions about how for the past 8 years running has been my therapy. It clears my head in the darkest of times and gives me a sense of purpose. In other times of hardship, this would be the perfect time to get everyone together for a race. Unfortunately, we can’t do that – but fortunately we can get together in a way that actually includes everyone, regardless of where they are from or whether they want to run.

So.. with that… I now introduce…

The Gin and Beer It Social Distancing Virtual Run/Walk !!!!

Here is how it will work:

Between now and Sunday, April 5th, you will be able to enter the event here.

All you need to do to enter is to make a donation of any amount to any charity of your choice, and upload a photo as proof. Alternatively, you can do any coronavirus-related good deed, i.e. buying gift cards to a local business to help them during this time, or dropping off groceries for someone in isolation.

You will be able to enter as a runner, walker, or mover. I want everyone to be able to participate in this event, and I do not want to exclude those who are not runners or who are living in a place that has advised against running outdoors. Movers are anyone who is doing any form of exercise, whether that is dancing, indoor cycling, or weight training. Once you choose your participant type, you will have the option to enter into an array of challenges (i.e. Most Miles Logged, Most Hours Logged, Most Consecutive Days).

From Monday, March 30th to Sunday, April 12th, the event will begin! You will be emailed details on how to upload your workouts. Regular posts will be made every day tracking everyone’s progress and seeing if you are head-to-head with any other participants. There will be prizes, but these are TBD as we find a way to accommodate participants all over the world, as well as the ever-changing limitations of COVID-19.

So…. let’s get moving! Please enter using the form here, and please please please share wherever you can! The only way to get everyone involved is by word of mouth! Throughout the course of the event week, please share photos on your social media with #GinAndBeerItVirtualWorkout so that everyone can see how everyone is choosing to move. In a time where we all have to be away from each other, let’s get together virtually and move our bodies to prove we are stronger together.

Pour Yourself a Quarantini

Pour Yourself a Quarantini

This week, Meg discusses how she is coping with social distancing and worldwide coronavirus madness. Topics include what to read/watch if you are into the hype and how to escape if you’re not. EVERYONE be sure to sign up for the Gin and Beer It Social Distancing Virtual Run/Walk at http://www.ginandbeeritshow.com/race